Looking for an added edge in the gym? Here are five reasons all you need is a cup of black coffee.

WHETHER YOU’RE A fitness newbie or longtime gym rat, one of the most effective pre-workout drinks is probably going to surprise you. And, believe it or not, you won’t find it on the shelves of your local supplement store. In fact, you don’t even have to scoop it out of a bottle with a flashy label and mix it with water.

All you have to do is swing by a coffee shop and get a cup of America’s favorite drink—minus the cream and sugar. That’s because downing a cup of Joe before your workout doesn’t just give you an added energy boost, there is a whole slew of health benefits—all of which can help.

 

 

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